Recently our team was fortunate enough to attend a presentation and lunch with specialist communicator and motivator Malcolm McLeod. It was a brilliant presentation and amongst other things we learnt about building and optimising teamwork and analysing our handwriting. In the photo, from left to right, Aimee (APD), Skye (Manager), Malcolm, Anne (APD), Laura (APD).
Monthly Archives: April 2010
Top 5 Foods for Health
Seriously, there are no ‘best’ foods that you must include in your diet, but a healthy lifestyle needs to include a range of foods. However, if we were asked the top 5 things that everyone should eat, the following come to mind. However, if you just ate these 5 foods, you would still not be [...]
Healthy cookbook must haves
Get back to basics this week with a meal made from scratch. It’s well worth the effort, the proof is in the pudding! The following books are the backbone of my cook book collection:
Diet tips to lift your mood
More and more we are hearing how what we put into our mouths directly affects our mental wellbeing. Nutrition is a very important component of mental health care.
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Popular Articles
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A love affair with the ThermomixI am a typical working mother of 3 who always had great intentions of providing my family with healthy food.
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Healthy BonesHealthy Bones are important for a healthy life. Our bones, over 200 of them that make up the human skeleton.
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Nutrition for DementiaFor those with dementia, there can often be many hurdles to good nutrition. We offer a quick insight into optimizing nutrition for our loved ones with dementia.
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Veg OutHow to incorporate more vegetables into your diet.
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Going Back To The BasicsHow many times have you pondered the idea of growing your own fruit and vegetables, having chooks roaming free, and even baking your own bread?
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