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Lactose Intolerance

Gone are the days where the lactose intolerant individuals avoided dairy like the plague. Learn how to tolerate your lactose intolerance for a more comfortable and flavorsome tomorrow. Podcast Presenter: Kate Rogers

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Understanding your Metabolism

Your metabolism is as unique as your face. It reacts to many different factors and can be a booming beast. Knowing what affects your metabolism will help you to be in control and manage your weight. Podcast Presenter: Kate Rogers

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Vegetarian Diet

A vegetarian diet has many health benefits but can result in the deficiency of some vitamins and minerals if it is not carefully planned. Let us help you plan your vegetarian diet so that your body receives all the essential vitamins and minerals it needs. Podcast Presenter: Kate Rogers

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Managing your reflux

Many out there can empathize with the discomfort associated with reflux. It takes the enjoyment away from eating and can be socially embarrassing. We explore ways to help you improve your reflux for freedom from the burn, the cough and the discomfort. Podcast Presenter: Kate Rogers

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Low Carb Beer – another Marketing gimmick or not?

Article by: Kate Rogers, Accredited Practising Dietitian Low carbohydrate beers have been heavily promoted in recent years and the sales are soaring. Marketed heavily at the health conscious public, these beers sound too good to be true. Could there really be a beer that doesn’t make you gain weight? A beer that is actually healthy? [...]

Behaviour in children

Have you ever considered that the natural chemical content in your food can contribute to behavioural problems in children? It’s something that can actually be quite common so let us fill you in on the basics. Podcast Presenter: Kate Rogers

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Fishing around for mercury

Article by: Cynthia Xu, Accredited Practising Dietitian A few individuals I know have a fear around eating fish due to the mercury content in seafood. While that fear is valid, it does not mean there needs to be a complete avoidance of fish. A bit of understanding of mercury accumulation in food helps to go [...]