Are you a Mindless Eater? Do you sometimes find yourself holding an empty packet of crisps only to realise in horror that you have eaten the entire packet? Do low fat foods trick you into eating twice as much?
Sweet Poison
This book was written after the author claims to have shed 40kgs without dieting or exercising. Gillespie says all he did to loose the weight was cut all the fructose from his diet. Fructose is a monosaccharide (a single unit of sugar) which is found in many foods including fruits, honey, chocolate and breakfast cereals.
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