An ideal meal when you fancy more than a sandwich, but can’t face cooking a full meal. Bulk it up with kidney beans to make the chicken go further.
Orange, Carrot and Walnut Muffins
These low GI muffins are a perfect 3pm snack on those days your energy levels take a nose-dive. Also great for a child’s lunchbox if made without nuts.
Kate’s Home-made Baked Beans
Homemade baked beans are a lovely, inexpensive and protein/fiber addition to practically any meal.
Mango and Coconut Lassi
A nourishing, refreshing smoothie, vegans will relish this dairy-free, fiber rich mango and coconut lassi.
Italian Vegetable Soup
A soup makes a perfect lunch. It’s filling and highly nutritious. Enjoy this Italian Vegetable Soup serve topped with shaved parmesan and a slice of crusty bread.
Moroccan Skewers and Cous Cous salad
With the sky’s clearing it seems as though we are finally approaching the end of a very wet Wet Season! So it’s time to put down the umbrella’s and get back to enjoying the great outdoor’s.
Chicken and Vegetable Rice Paper Rolls
These Vietnamese rice paper rolls are perfect for a quick snack and are low in energy. Pack them with grated vegetables and vermicelli for a tasty, low energy and filling treat. Makes 12 Ingredients 80g dried rice vermicelli noodles 150g chicken breast 1 large carrot, peeled, grated 1 cup shredded baby spinach leaves or any [...]
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