View Tweet RT @Camey_Demmitt: Acknowledge your accomplishments because you are simply amazing! Pay yourself a compliment & give yourself a pat on the back today!
Subscribe to Twitter

convenient health meals

Quick Convenient Healthy Meals

 Standard Podcast: Play in Popup

Barely any time left in your day to breathe? Kids hanging off your arms as you run out the door in the mornings?

blood sampler, Diabetes and Obesity

Gestational Diabetes and Childhood Obesity

Childhood obesity has become a growing problem in today’s overfed, underactive societies. Numerous recommendations to curb this obesity epidemic have been proposed, many of which involve reactive, rather than proactive, measures.

pack lunch

Packing Healthy Lunches: A Parent’s Perspective

Almost every parent would agree that it’s important for their child to eat as healthfully as possible.

kid balancing an apple on head

A School-Based Health Promotion Program

Guest Author: Ashley Rasmussen Young children cannot be expected to be health and nutrition experts. They can, however, grasp and adhere to simple principles for healthy eating and living. Unfortunately, and this may be especially true of children of a lower socio-economic status, they are often not taught proper nutritional habits and may be unintentionally [...]

johhny-peas

Why won’t Johnny eat his vegetables?

Vegetables tend to be the number one food group refused by children everywhere. Is it worth the fight or should we just give in and let children eat what they want?

Teen Chef at home

Essential Food Skills for Adolescents

Adolescence is a time of independence. With this newfound independence comes the responsibility of performing once-unfamiliar tasks on one’s own.

Diet and Acne

Teenagers and adult acne sufferers alike, there can be relief! We have quite tips on eating well to reduce the number of breakouts and improve your self-confidence. Podcast Presenter: Kate Rogers

 Diet and Acne: Play in Popup