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Hydration and performance

Hydration and performance

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Hydration…electrolytes…that’s all just TV advertisement mumbo jumbo for sports drinks right?

Eating with a sleeve gastrectomy

Eating with a sleeve gastrectomy

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There are more and more individuals today who have decided that the sleeve gastrectomy is right for them.

Caffeine in Sports

Using caffeine in sport

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Everybody loves a good pick-me up in the morning but what about for the athlete? There are so many supplements and pills out there.

Making the most of take-away foods

Making the most of take-aways

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We’ve tackled the issue of eating out before, but what about take-aways? This area can be just as tricky to navigate as a restaurant menu and often comes with far more hidden considerations.

Nutrition, Exercise and Hepatitis C

Nutrition and Hepatitis C

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Nutrition does play a big role in supporting the immune system and in the management of Hepatitis C.

convenient health meals

Quick Convenient Healthy Meals

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Barely any time left in your day to breathe? Kids hanging off your arms as you run out the door in the mornings?

high Fodmap foods

FODMAPs and how they affect your IBS

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A bit of gurgling… a lot of cramping… a whole lot of gas… and a world of pain. We know that IBS can impact greatly on your life and can be socially isolating.