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Mike Le Roux having a DEXA scan in our Atherton office

Close Encounter with an Ultra Athlete – Mike Le Roux

How exciting to not only meet a world class athlete but to actually weigh them, measure them and do a whole body DEXA scan on them! I was lucky enough to have that opportunity recently with Ultraman World Champion Mike Le Roux.

women taking a break from exercise

10 ways to stay motivated with your exercise

Why do your designated exercise times always seem to become the perfect time to update your Facebook status?

Exercise routines start becoming a bore

When your exercise routine starts becoming a bore

So you got into your gym gear, grabbed your gym towel, picked up your car keys…. and promptly sat back on the couch.

TGED02a

Multitask during Exercise

One of the principles in our book and suggestions is that exercise is one of those things you should be multitasking.

Creatine Supplements

Creatine Supplement in Sports

 Creating supplement in sports: Play in Popup

With the hype surrounding sporting supplements, it’s hard to know what’s right, what’s needed and what’s simply good marketing. Creatine is often touted as a sporting ‘must-have’ but does it yield benefits for everyone? If you find that it’s something that you would like to try, then listen up as Cynthia guides you through how [...]

Picking your Sports Drink

Article by Cynthia Xu, Accedited Practising Dietitian You’ve seen the TV adverts. It starts with an average Joe and ends with a gladiator tearing up the playing field. Sports drinks and sports waters are formulated to boost you performance but it can be hard to know what’s best.

Dealing with Cramps and Stitches

Article by  Cynthia Xu,  Accredited Practising Dietitian It’s that last 500m until the finishing line and your sides are burning with pain. Or maybe you’ve only just started to exercise again and the stitch in your side is making you question why you ever bothered to try and get fit again. Many new to exercise [...]