Want to get the most out of your workout? Make sure that your efforts are not wasted with these tips for optimizing your diet. Podcast Presenter: Anne Ryan
Recovery From Exercise: Play in Popup
Recovery From Exercise
Recovery From Exercise: Play in Popup
Caffeine in Sports Performance
As you sip on your morning coffee, it’s funny to realise that caffeine is the most widely used drug in the world. We find most of our caffeine in tea, coffee, cola and energy drinks. It’s been used by many people for that morning ‘perk up’, and in more recent years the world anti doping [...]
Cycling Nutrition
What a great feeling to get through my first bike race and come out with a win. It was a pretty intimidating environment being only 1 of 4 girls in about 40 competitors.
Seafood and Omega 3 Fats
Omega 3 fats are a type of polyunsaturated fat (good fat). There are two types of Omega 3 fats; those found in plants and those found in fish. Studies have shown that eating Omega 3 fats in sufficient quantities can reduce your risk of heart disease.
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