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Chicken and Kidney Bean Wraps
Camey Demmitt Recipes

Chicken and Kidney Bean Wraps

Serving size: Serves 2

Cooking time: Less than 30 minutes

Ingredients:

  • 200g skinless chicken breast cut into small chunks
  • 200g tin kidney beans (can use Mexican chilli beans for extra flavour variation)
  • 200g tin corn kernels
  • ½ onion
  • ½ tsp of olive oil
  • 200g tin of diced tomatoes
  • small pinch of tumeric
  • small pinch of cumin
  • pepper to taste
  • 2 wholemeal tortillas or Lebanese breads
  • Shredded lettuce to serve

Method:

Step 1: Heat oil in pan and cook onion for about 1 minute.

Step 2: Add chicken and when chicken is cooked add kidney beans, corn, diced tomatoes, pepper, half tsp of cumin and turmeric and combine well.

Step 3: Cook over medium heat for about 5 minutes stirring occasionally.

Step 4: Layer tortillas with chicken and bean mix, top with shredded lettuce and enjoy.

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Written by Camey Demmitt


Camey Demmitt 6 Posts in Total See Them »

Camey is all about living life with flavour and spirit. She enjoys a good joke, a good cup of coffee and good company. Camey understands that the path to good health shouldn't consume our lives. Because of this passion, she can be found at Health Management helping her clients to achieve their goals in a way that fits in with their lives. For more information on how to contact Camey, please visit www.healthmanagement.com.au

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