Hydration…electrolytes…that’s all just TV advertisement mumbo jumbo for sports drinks right? Our sporting performance is tightly linked to hydration and even a small slip in hydration can mean a big fall off the podium. So let Cynthia guide you through what to do to achieve maximum hydration for optimal performance.
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Cynthia is an avid advocator of eating well for the body and doing well by Mother Earth. She aims to minimize her food wastage while maximizing nutrition. When not with her head in the recycling bin, she can be found at Health Management helping her clients to achieve their goals. For more information on how to contact her, please visit www.healthmanagement.com.au
This book was written after the author claims to have shed 40kgs without dieting or exercising. Gillespie says all he did to loose the weight was cut all the fructose from his diet. Fructose is a monosaccharide (a single unit of sugar) which is found in many foods including fruits, honey, chocolate and breakfast cereals.
There’s no feeling like the one you get after a good workout. It’s finding the motivation to get there that’ s often the problem.
How to incorporate more vegetables into your diet.
I am a typical working mother of 3 who always had great intentions of providing my family with healthy food.
When you eat carbohydrate it is broken down into glucose to provide the energy that powers your body. It is the main source of fuel for the brain and other vital organs.
I am a typical working mother of 3 who always had great intentions of providing my family with healthy food.
Healthy Bones are important for a healthy life. Our bones, over 200 of them that make up the human skeleton.
For those with dementia, there can often be many hurdles to good nutrition. We offer a quick insight into optimizing nutrition for our loved ones with dementia.
How to incorporate more vegetables into your diet.
How many times have you pondered the idea of growing your own fruit and vegetables, having chooks roaming free, and even baking your own bread?
As a dietitian, I am continually on the look-out for new products on our supermarket shelves.
I am a typical working mother of 3 who always had great intentions of providing my family with healthy food.
Healthy Bones are important for a healthy life. Our bones, over 200 of them that make up the human skeleton.
For those with dementia, there can often be many hurdles to good nutrition. We offer a quick insight into optimizing nutrition for our loved ones with dementia.
How to incorporate more vegetables into your diet.
How many times have you pondered the idea of growing your own fruit and vegetables, having chooks roaming free, and even baking your own bread?