A well balanced diet is always essential to ensure the best nutrition regardless of age. With today being the international day for the older person, it is a great time to look at the importance of nutrition in this group.
The older we get the more prone we become to diseases and illnesses and good nutrition needs to be a primary focus during these years. There are however many factors that can prevent older people from having a balanced lifestyle with good nutrition and regular activity.
Older people might find that their food preferences can change and because of being less active their appetites might change as well. Older people still require a balanced diet and physical activity is also very important. Older people should continue to be as physically active as possible based on their capability.
The reasons why older people may neglect their diets are varied. Depression, illness or the lack of money can all lead to diets that are not healthy and don’t provide the necessary nutrients for the body to function properly. Families and loved ones should keep an eye and assist where necessary.
A variety of food from all the important food groups should be included in the diet. It sometimes happens that people omit meat from their diet because they might find it difficult to chew or meat might be too expensive to buy. Meat is, however not the only source of protein and can easily be substituted with easier to chew and often less expensive forms of protein such as cheese, eggs and milk.
Consuming adequate fibre is even more important now, as constipation can become a problem with a less active lifestyle. Fruit, vegetables and whole grain products are all good sources of fibre. Water is the other important element in the fight against constipation. A bit of fruit juice can be added to a glass of water to make it more palatable. A mixture of pure fruit juice and herbal tea would also be a good alternative. A variety of fluids can be used to maintain hydration.
It is sometimes easier for older people to eat more regular but smaller meals. Mid-morning and afternoon snacks can help to ensure that the person gets all the necessary nutrients, especially for those who tend to eat very little during meals. Fruit, cheese and yogurt or flavored milks are all ideal foods for a tasty snack. The person’s food preferences should also be taken into consideration.
Smoothies aren’t just a new hype idea with teenagers and diet freaks, but an excellent alternative for people who find eating meals difficult. Smoothie recipes are available everywhere, but most people prefer to create their own smoothies with their choice of foods. Mixing yogurt, fruit, some crushed nuts and even some muesli into a drink creates a good balanced meal that won’t require chewing and which can be very tasty. A great option during wintertime is hearty homemade soup. A soup made with meat, legumes or lentils, vegetables and pasta or rice is nearly a complete meal in a bowl as it contains foods from 3 of the food groups and is an excellent source of protein, carbohydrates, and a variety of vitamins and minerals. For older people who have difficulties chewing, soup tends to be easier to manage and is often readily enjoyed by many older people.
Older people’s eating habits and dietary choices can make a difference in the quality of their lives, but they may need assistance from their medical providers, registered dietitian or accredited practicing dietitian and loved ones to help them make the right choices.
Links
- American Dietetic Association
- Dietitians Association of Australia
- Aged Care Australia
- WHO-Meeting the Nutritional Needs of Older Persons
Resources
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