Barely any time left in your day to breathe? Kids hanging off your arms as you run out the door in the mornings? As everyone gets busier these days, it’s no wonder that healthy eating is perceived to be harder. We barely have time to relax let alone pack a healthy meal. Let Cynthia guide you through a few tips and tricks to whip up a healthy lunch or dinner in a few minutes. These meals are low-fuss so that healthy eating is achievable and not a burden.
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Cynthia is an avid advocator of eating well for the body and doing well by Mother Earth. She aims to minimize her food wastage while maximizing nutrition. When not with her head in the recycling bin, she can be found at Health Management helping her clients to achieve their goals. For more information on how to contact her, please visit www.healthmanagement.com.au
This book was written after the author claims to have shed 40kgs without dieting or exercising. Gillespie says all he did to loose the weight was cut all the fructose from his diet. Fructose is a monosaccharide (a single unit of sugar) which is found in many foods including fruits, honey, chocolate and breakfast cereals.
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How to incorporate more vegetables into your diet.
How many times have you pondered the idea of growing your own fruit and vegetables, having chooks roaming free, and even baking your own bread?