The benefits resulting from the following 5 super foods are backed by years of extensive research. We have also done our own ‘flavour testing’ in our kitchen to come up with the following easy tips to incorporate these super-foods into your day.
- Barley. Increased consumption of barley products can lower total cholesterol as well as the ‘bad’ LDL-cholesterol. Tip: Make your next risotto with barley instead of rice. Make sure your parboil the barley first.
- Quinoa. Pronounced keen-wa, this is similar to cous cous in appearance. It is very high in protein (to help keep you full) and the protein is a complete protein source that’s suitable for vegetarians and vegans. Tip: Pick a quinoa cereal and mix with your current cereal choice 50:50.
- Blueberry. Packed with anti-oxidants and bursts of yumminess, this berry can improve insulin sensitivity in non-diabetic and insulin resistant patients. Tip: Grab frozen berries to make smoothies (with skim milk) or sprinkle some on your cereal or yoghurt.
- Tomato. Consuming two servings of tomato per day can assist in reducing blood pressure in those with high blood pressure. Tip: Make a grilled low-fat cheese and tomato wholegrain sandwich for lunch or add sliced cherry tomatoes to your stir fries for a subtle sweet flavour.
- Broccolii / Cauliflower. A high intake of both of these vegetables is associated with reduced risk of aggressive prostate cancer – particularly important for those with a family history of it. Tip: Add some mashed cauliflower to normal potato mash for an interesting hit or stir-fry with a reduce salt Asian sauce.
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