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Modifying creamy pasta for Heart Disease

Creamy pasta is something we all love to eat. Particularly in winter, when we are craving comfort food or we just want a meal that has a perfect combination of flavours and textures.  Creamy Pasta is something my friends and I often cook, not only for the above reasons, but because it is quick, easy [...]

Top 5 Foods for Health

Seriously, there are no ‘best’ foods that you must include in your diet, but a healthy lifestyle needs to include a range of foods. However, if we were asked the top 5 things that everyone should eat, the following come to mind. However, if you just ate these 5 foods, you would still not be [...]