What a great feeling to get through my first bike race and come out with a win. It was a pretty intimidating environment being only 1 of 4 girls in about 40 competitors.
Eating for Diabetes & Blood Sugar Control
So what exactly is diabetes? Diabetes is the name given to a group of conditions in which there is too much sugar in the blood stream. Insulin (a hormone produced by the pancreas) acts as a key to unlock the door to the cells, allowing the movement of sugar from the blood stream into the [...]
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