With the festive season almost upon us, some of you may be fearing the temptation of indulgent foods so plentiful this time of year. Unfortunately, Christmas time is often the undoing of many weight-loss attempts and healthy eating efforts throughout the year. Too much alcohol and Christmas party nibbles, Christmas pudding and of course, Christmas [...]
Understanding Nutrition to Prevent Strokes
Next to coronary disease, stroke is the second leading cause of death in Australia. Statistics from the Australian Stroke Foundation show that around 60,000 Australians will suffer new and recurrent strokes in 2010. This translates to 1 stroke every 10 minutes in Australia alone.
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