Omega 3 fatty acids are an essential part of your daily nutrition. They are necessary for your health, but your body does not produce them naturally, meaning you must get them from your diet. Even though Omega 3 acids are considered rare, you should be able to get enough of them in your every day [...]
Modifying creamy pasta for Heart Disease
Creamy pasta is something we all love to eat. Particularly in winter, when we are craving comfort food or we just want a meal that has a perfect combination of flavours and textures. Creamy Pasta is something my friends and I often cook, not only for the above reasons, but because it is quick, easy [...]
The Good ‘Ol Googy Eggs
There has been differing health stances on the humble egg over the past couple of decades. Do I need to avoid eggs if I have high cholesterol?
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