Article by: Cynthia Xu, Accredited Practising Dietitian Bones are fickle – that’s one way to look at it. Every day our bones are in a constant state of flux. As new bone is being laid down in some parts of our body, old bone is being broken down in other parts of our body. This [...]
A2 Milk – Why the hype?
Many of you have probably seen a2 MilkTM in the dairy section of the supermarket and thought, “Strange name, what is a2?” Or perhaps you have seen a story on A2 milk aired by Today Tonight, A Current Affair or the 7:30 Report? A2 milk has been available in Australia since 2003 however recent stories [...]
Meeting the Special Nutritional Needs of Older People
A well balanced diet is always essential to ensure the best nutrition regardless of age. With today being the international day for the older person, it is a great time to look at the importance of nutrition in this group.
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