October is Breast Cancer Awareness month, and it is a disease that affects everyone. Most people have been touched by someone who has breast cancer at some time in their life. Breast cancer mostly affects women and usually older woman. There are a variety of reasons people can get breast cancer of which hereditary and [...]
Meeting the Special Nutritional Needs of Older People
A well balanced diet is always essential to ensure the best nutrition regardless of age. With today being the international day for the older person, it is a great time to look at the importance of nutrition in this group.
Modifying creamy pasta for Heart Disease
Creamy pasta is something we all love to eat. Particularly in winter, when we are craving comfort food or we just want a meal that has a perfect combination of flavours and textures. Creamy Pasta is something my friends and I often cook, not only for the above reasons, but because it is quick, easy [...]
Top 5 Foods for Health
Seriously, there are no ‘best’ foods that you must include in your diet, but a healthy lifestyle needs to include a range of foods. However, if we were asked the top 5 things that everyone should eat, the following come to mind. However, if you just ate these 5 foods, you would still not be [...]
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