Article by: Cynthia Xu, Accredited Practising Dietitian A few individuals I know have a fear around eating fish due to the mercury content in seafood. While that fear is valid, it does not mean there needs to be a complete avoidance of fish. A bit of understanding of mercury accumulation in food helps to go [...]
Have you checked your food miles?
Is the food miles concept really a way that you can reduce your carbon footprint? You may have heard of the concept of ‘food -miles’, being the distance that a particular food travels from the farm to the consumer. It was a concept first originated in the early 1990s in the UK, largely in response [...]
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