Article by Fiona Bannister, Accredited Practising Dietitian Folate is a B group vitamin which is needed for healthy growth and development. This vitamin is known as folate when it is found naturally in food and as folic acid when it is added to food, such as bread and breakfast cereals, or used in dietary supplements. [...]
Fresh and Frozen Vegetables
Do you prefer fresh or frozen vegetables? We munch through the benefits of both to help you boost your daily intake. Podcast Presenter: Tara Diversi
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