With the festive season almost upon us, some of you may be fearing the temptation of indulgent foods so plentiful this time of year. Unfortunately, Christmas time is often the undoing of many weight-loss attempts and healthy eating efforts throughout the year. Too much alcohol and Christmas party nibbles, Christmas pudding and of course, Christmas [...]
Modifying creamy pasta for Heart Disease
Creamy pasta is something we all love to eat. Particularly in winter, when we are craving comfort food or we just want a meal that has a perfect combination of flavours and textures. Creamy Pasta is something my friends and I often cook, not only for the above reasons, but because it is quick, easy [...]
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