Article by: Cynthia Xu, Accredited Practising Dietitian Bones are fickle – that’s one way to look at it. Every day our bones are in a constant state of flux. As new bone is being laid down in some parts of our body, old bone is being broken down in other parts of our body. This [...]
Choosing the Right Food to Build Healthy Bones
Osteoporosis, which is a direct result of the loss of bone mass, can cause severe problems for people. In Australia 1 in 2 women and 1 in 3 men over the age of 60 are affected by osteoporosis. Around our mid 30’s, the process of bone loss begins, therefore it’s imperative from a very early [...]
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