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Bones like a sponge?

Article by: Cynthia Xu, Accredited Practising Dietitian Bones are fickle – that’s one way to look at it. Every day our bones are in a constant state of flux. As new bone is being laid down in some parts of our body, old bone is being broken down in other parts of our body. This [...]

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Healthy Bones

Healthy Bones are important for a healthy life. Our bones, over 200 of them that make up the human skeleton.